What is Low Testosterone in Men?

What is Low Testosterone in Men?

What is Low Testosterone in Men?

Testosterone is the male sex hormone that is made in the testicles. Testosterone hormone levels are important to normal male sexual development and functions.

During our teen years, while we are experiencing growing pains and puberty, testosterone helps us develop male features like body and facial hair, maybe a deeper voice, and real strength and lean muscle. As men, we need testosterone to make sperm. Testosterone levels have been shown to  decrease naturally with age, so after the age of 30, men tend to have low free testosterone levels. Good to know, but what is low testosterone in men?

What is Low Testosterone?

Low testosterone typically refers to a condition where a male is not producing enough testosterone. Testosterone is known as the main sex hormone in men and is mainly produced by the testicles, in men obviously. It is in charge of male physical characteristics such as facial hair and muscle mass. Testosterone also helps men maintain their sex drive, sperm production, bone health and density, and red blood cell quantity. Women also have testosterone but in much smaller amounts. I am focusing on the issue of low testosterone in men in this article.

The brain and pituitary gland control testosterone production by the testicles. Low testosterone can originate from testicular disease or failure, which is also known as primary hypogonadism. It can also be from disease or failure of the pituitary gland or hypothalamus, which is called secondary hypogonadism.

You probably already know that testosterone levels in men naturally start declining around age 30. Men after age 30 lose between 1 – 3% of their testosterone per year. This is an unfortunate but normal part of aging. Much of the time, this decrease in our testosterone doesn’t cause any obvious problems. Low testosterone is not a disease. Lab testing of a male’s blood and additional investigation of all the  signs and symptoms are important when diagnosing testosterone deficiency in men of all ages. According to the Urology Care Foundation, around 20% men in their 60s have low testosterone. When you reach your 70s, you can expect 30% of men that age will have low testosterone. And after age 80, more than half of those men will have low testosterone levels.

Aging is not the only reason men stop producing the right amounts of testosterone. There are several other things that can contribute to low testosterone. Obesity seems to happen as we get older and that is a killer of testosterone, especially visceral or belly fat around our organs. Others are related to conditions that people are born with, like Klinefelter syndrome, but this is fairly rare.

Some other causes of low testosterone include the following:

  • Chronic diseases such as type-2 diabetes, HIV, liver disease or kidney disease. This list is not all encompassing but you get the point.
  • Injury or trauma to the testicles. OUCH!
  • Removal of testicles to treat cancer.
  • Chemotherapy or radiation.
  • Use of medications such as antidepressants or narcotic pain medications.

Sadly, I have experience with more than one of the above. Some my own fault, some not.

The medical community will many times recommend treatment with Testosterone Replacement Therapy (TRT), if your specific situation warrants it. TRT can help relieve signs and symptoms of low testosterone. However, there are may risks associated with TRT, including prostrate issues and some types of cancer. These risk are too high for my sake, so I always recommend natural testosterone supplement that have been scientifically and clinically proven to work.

For more information on natural testosterone supplements, CLICK HERE.

What are the Signs and Symptoms of Low Testosterone in Males?

There are a lot of possible signs and symptoms of low testosterone in males that can be different from man to man.

Some symptoms are specifically linked to testosterone levels, such as:

  • Lower than normal body and/or facial hair.
  • Smaller than normal testicles.
  • Sexual development that is delayed or not complete.

Here are symptoms that suggest you most likely have low testosterone:

  • Low sex drive.
  • Erectile dysfunction.
  • Decreased spontaneous erections. No morning wood.
  • Enlarged breasts. Yep, the dreaded ‘man boobs’.
  • Infertility.

There are other symptoms that aren’t always because of low testosterone, but can be:

  • Less lean muscle mass.
  • Decreased bone density.
  • Signs of depression and/or mood changes.
  • Bouts of chronic fatigue.
  • More body fat, especially belly fat. Low testosterone can cause more belly fat.
  • Difficulty getting to sleep and getting a good nights sleep. Sleep Apnea is related to low testosterone.
  • Difficulty with being focused and brain fog, making it difficult to recall memories.

As you can see, there are a lot of signs that you may have low testosterone. If you have these symptoms, you need to get tested for low testosterone. You can do this by seeing an endocrinologist and they will order a serum testosterone blood test. I hate needles so I prefer doing my own test at home using a DIY Home Test Kit that uses saliva, instead of blood, so no needles are involved. Very easy to do and very accurate for me.

EverlyWell – at-Home Men’s Health Test – As Seen On Shark Tank (Not Available in MD,NY, NJ, RI)

Is there Any Way to Prevent Low Testosterone?

If you have any of the medical conditions that we already discussed, that cause low testosterone, the answer is unfortunately no. There just isn’t any known way to prevent low testosterone that is linked to genetic conditions, testicular damage, or pituitary disorders. However, if you are a normally healthy male, there are many things you can do to maintain your testosterone levels.

Here are some of the healthy lifestyle choices you can make to keep you T levels up where they belong:

  • Consistent exercise that involves mostly weight training with moderate cardio. To much cardio will lower testosterone.
  • Proper nutrition. Eat the right stuff and stay away from junk food. You don’t need that soda or those French fries.
  • Keep you weight down where it belongs. Excess fat is a testosterone killer.
  • Stay away from excessive use of street drugs and most alcohol. Some red wine can actually help maintain your testosterone.
  • Having a normal amount of sexual activity can also help keep you T levels up. Too much can actually lower your testosterone.
  • Get some sun every day or take a Vitamin D supplement. This is important!

The Effects of Proper Levels of Testosterone

I Hope You Now Know What Low Testosterone in Men is.

Low testosterone in men has become epidemic in today’s world. After the age of 35, it is recommended that you have your testosterone level tested at least once a year, or anytime you notice the signs and symptoms we already discussed above.

Don’t mess around with this if you think you have low T. It will only get worse. Get the help you need, whether you decide to go with TRT or to use some of the amazing supplements I have reviewed on my site. I use them and they work.

You can check out my Top Ten Testosterone Supplements 2018 RIGHT HERE.

Thanks for reading my article. If you have any questions at all, feel free anytime to contact me at my email: curtis@bestlowthelp.com

Curtis Henderson


  1. Hey there! How are you? I’ve really enjoyed reading this article on “What is Low Testosterone in Men” and I liked it as it’s informative. I’ve a friend who does lots of cardio and eats thrash. The reason why he does cardio is that he wants to eat whatever he likes and burns it while doing cardio. I’ll definitely share this with them as he is doing two wrong things which in turn will effect his testosterone levels rapidly. Will you be able to recommend foods that he has to consume? 

  2. Thanks for the post Curtis , 30 years ago I never dreamed that I would be reading an article on Testosterone let alone Low testosterone , lol like the section on signs ” Decreased spontaneous erections. No morning wood. and Enlarged breasts. Yep, the dreaded ‘man boobs’. ” hate to admit it but looks like I am sliding @ age 59 !!! Thanks for  bringing awareness to the fact . i think I will try eating a bit better and see if that works any suggestions on any “SUPER FOODS ” that may work better than others ? 

    • Me either Rick, but here we are. Our environment and out bad habits have turned low testosterone into a worldwide epidemic. Very sad, but we can help ourselves by doing the right things, which in turn will improve our overall quality of life so we can continue to do the things we always have.

      I am 60 and in the same boat, but I am improving daily with the right exercise, eating right and taking some awesome testosterone supplements. I have reviewed many on my site, including my Top Ten Testosterone Boosters 2018.

      Here is my article on the foods to eat to increase low testosterone:

      Foods That Increase Lower Testosterone – Lots of Good Stuff to Eat!

  3. Great insights Curtis,

    Being a man in my 30s low T is something that is always in my head. But after reading your article I feel much better about my situation. 

    I know staying fit and eating healthy is a big part of keeping your testosterone levels up. I usually go on a fasting spurt 3 or 4 times a year and also am on the keto diet, would you think this would help low t? Or really just keep it the same, 



    • Eating properly is definitely the best way to increase your low T, along with proper and consistent exercise.

      The Keto diet is great for losing weight and optimizing your blood sugar, but it not something I recommend all the time. And yes, it will help increase your testosterone.

      If you are doing Keto, I highly recommend the Ketosis Cookbook. It is an awesome guide for Keto eating.

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