Turmeric and Low Testosterone – Will it Increase Low T?

My wife has been taking Turmeric for a long time, so I thought I should check it out for men and a possible source to increase Low T. I have heard it is another one of the so-called super foods. I know Maca and Pine Pollen definitely are.

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Let’s check out how Turmeric and Low Testosterone are related and what exactly it is.

What is Turmeric and Where Does it Come From?

Turmeric Plant

Turmeric Plant

Turmeric is a member of the ginger family. It is a recurrent plant that is harvested in tropical climates such as Asia, India, and China. The plant grows to a height of a couple of feet and contains large, oblong leaves and funnel-shaped, kind of dull yellow flowers. It has a thick main stem that is yellowish on the outside and dark orange or reddish brown on the inside. The side stems contain more yellow coloring than the bulb. The dried primary bulb and secondary stems are gathered, cleaned, boiled, and dried for use in medicine, supplements and food. The main active part of turmeric is curcumin. It is also cleaned and dried and ground into a powder by the local people for their use.

This powder is bright yellow and has a slight peppery taste. The peppery taste comes from the Curcumin.

It is this compound called Curcumin, that is present in turmeric, that is most likely responsible for the testosterone boosting qualities.

What are the Benefits of Taking Turmeric?

Turmeric Slowly Increases Your Antioxidants

This is one of the most popular benefits of turmeric to your body. It is true that oxidative damage has a lot of responsibility for aging and many kinds of diseases. The free radicals involved in this process react extremely with organic substances in your body which can cause harm. As we mentioned earlier, Turmeric contains curcumin, which is a powerful antioxidant that can protect the body from free radicals by neutralizing them. Curcumin doesn’t only block the free radicals. It also stimulates the antioxidant systems in your body.

Turmeric Helps in Controlling Diabetes

Turmeric boosts glucose control and enhances the effects of the prescription medicines that are used in the treatment of diabetes. Because turmeric moderates the levels of insulin, it is a considered a powerful herb that can be used as a supplement in diabetes treatments. As a bonus, it also lowers the body’s resistance to insulin which can prevent Type-2 diabetes from ever developing.

But, always remember, it is always best to consult with your physician before you start using turmeric to supplement your diabetes treatment or medication.

Turmeric can Assist in Preventing and Possibly Even Help Treat Cancer

We all know there are many types of cancer. But, these different types of cancer do have some common features, which appear to be impacted directly by the supplementation of curcumin. A lot of studies have revealed that curcumin can be very beneficial in treating cancer using herbs. It is said to influence the growth, development, and spread of cancer cells. Research has also shown that curcumin can potentially lower the growth of new blood vessels in existing tumors, prevent the spread of the cancer cells to other parts of the body and could also theoretically contribute to the eradication of cancerous cells.

Turmeric Can Help to Lower our Blood Cholesterol Level

It is common knowledge; high cholesterol levels can be very damaging to our health. Because it is, we are always looking for ways to lower them. Studies have shown and document proof that just by adding turmeric to season your food can considerably lower blood cholesterol levels. Maintaining healthy cholesterol levels is vital to prevent cardiovascular issues and other serious health diseases so adding turmeric powder to your food salads, could be very beneficial for you.

Preventing and Treating Alzheimer’s Disease is Another Possible Benefit of Turmeric

Obviously, Alzheimer’s disease is something no one in the world wants to develop. One of the most common neurodegenerative diseases in the world which is also the leading cause of dementia, Alzheimer’s is a horrifying disease and still has no known cure. So, being able to prevent it from developing is very important. Since turmeric with curcumin is beneficial for preventing inflammation and oxidative damage, you may be able to prevent it from developing.

Turmeric is a well-kept Secret Skin Treatment

Turmeric has a lot of benefits for the skin that include speeding up the process of healing wounds, along with soothing pores on the face to reduce acne. It also helps prevent acne scarring and aids the control of psoriasis flares. Since turmeric has antioxidant and anti-inflammatory properties, it is very useful for treating your skin.

But, be aware, it can also cause staining and some forms of allergic reactions, so it is always advised to talk to your dermatologist first and discuss the benefits of turmeric before actually applying it to your skin.

Do You Suffer from Depression? – Turmeric Can Help

A lot of studies have been done which show promising results regarding the treatment of depression. It is true that depression is connected to lowered levels of Brain-derived neurotrophic factor (BDNF) and a shrinking of the hippocampus which is the area of the brain responsible for learning and memory. Curcumin can potentially reverse these effects since it enhances BDNF levels. There is also evidence that curcumin can also increase the brain neurotransmitters which produce dopamine and serotonin.

Do you Have any of Those Annoying Gastrointestinal Issues? – Turmeric is for You

People who suffer from stomach and digestive conditions tend to develop intolerance to the medicines they take. This is because the stomach lining is already messed up, so the introduction of drugs can end up damaging other parts of the stomach. Based on the latest research and analysis, curcumin can control inflammatory bowel disease (IBS), ulcerative colitis, and even Crohn’s disease so well that other kinds of drugs and medicines don’t have to be taken anymore. On top of that, curcumin doesn’t come with the side effects which usually come with gastrointestinal medicines.

Arthritis Effects too many Elderly and Turmeric can help with this as well

People who suffer from arthritis – whether it’s rheumatoid arthritis or osteoarthritis, can benefit a lot from using turmeric. This is because of the anti-inflammatory properties as well as the antioxidant properties which eliminate free radicals that are responsible for damaging the cells in the body. Many people who have some form of arthritis or osteoarthritis and have taken turmeric regularly, have described that they have felt a lot of relief from mild to moderate joint pains as well as reduction of the inflammation of their joints.

That’s Right, Turmeric will also help in the Management of Your Weight

Powdered turmeric can be very helpful in maintaining your ideal body weight. The components in turmeric help boost the flow of bile which is an essential element in the process of breaking down of dietary fats. People who would like to lose a couple of pounds or treat obesity and other similar diseases can benefit from taking a teaspoon of turmeric powder along with every meal. Or, sprinkle it on your food for added flavor.

There are other benefits to adding Turmeric to your regimen, including these 10 Health Benefits and Uses for Turmeric Curcumin Supplements.

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How Does Turmeric Help with Low Testosterone?

Turmeric lowers estrogen levels which leads to increased levels of testosterone in the body. It blocks estrogen receptors on the cellular level by working with your liver to decrease and deactivate estrogen.

Since over fifty percent of the estrogen hormones in your body are deactivated by your liver, taking turmeric is a tremendous benefit. Gynecomastia, which is more commonly known as man boobs, can also be treated using turmeric because of its estrogen inhibiting capabilities.

Normal testosterone levels make sure your reproductive system is working correctly and that you have proper sex drive. So, I guess we could say Turmeric is pretty much a herb that can spice up both your food and your sex life????

How do I Take Turmeric and Are There Any Side Effects?

You can easily add turmeric powder to milk, yogurt, warm water, and almond milk. You can also take it as a supplement to benefit your health.

You can add it to your rice while cooking it and try to add some pepper to make the turmeric easier to digest.

Add it to scrambled eggs along with pepper.

Use it on your veggies while cooking them, along with an oil of your choice. This helps in your stomach.

For supplement dosages, refer to the instructions from the manufacturer and don’t exceed the recommendations or you risk the side effects listed below.

Clinical data suggests that excessive consumption of turmeric can lead to a number of health issues. Here are some side effects of excessive intake of turmeric:

  • Allergic ReactionTurmeric is generally safe if consumed at 1500 mg/day, however, some individuals develop vomiting, nausea, and diarrhea when turmeric is taken in higher amounts.
  • Stomach Issues Excessive turmeric consumption may interfere considerably with antacid medications and cause stomach pain.
  • Gallbladder DisordersYou should avoid turmeric if you have gallbladder problems. Turmeric can also worsen your condition if you have gall bladder obstruction.
  • Drug Interactions Turmeric can cause interactions with many other medications. So you should discuss all your current medications with your health care provider before adding turmeric into your diet. Turmeric causes stomach acid production which reduces the effectiveness of other drugs.

Note that these side effects are usually only seen when excessive amounts of turmeric are consumed.

Turmeric has Many Benefits and Can Increase Low T.

As you can see, Turmeric and Curcumin have a tremendous amount of positive benefits for many health issues, including low testosterone. Hopefully, this article has explained the link between turmeric and testosterone levels.

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Curtis Henderson


  1. Hello Curtis,
    I found this article very informative. I myself take turmeric everyday to help with inflammation and joint pain. I had no idea there were so many other benefits. I learned a lot from this article and can tell you have really dug deep into this subject and did thorough research.
    I’ll be sure to continue taking my turmeric on daily basis!
    All the best,

    • Awesome!. I am glad you found it interesting and informative. I agree it is a great natural supplement for many issues. I take it mainly for increasing low testosterone and type 2 diabetes and am seeing tremendous benefit.
      Thanks again and best of luck to you!

  2. I have a restaurant supply store near me that sells Tumeric by the pound and I can get quite a lot for a low price but it is restaurant/cooking quality. Is this something I could make pills in veggie caps and get the same benefit as a supplement I would buy?
    Do you know if using tumeric as a rub on meats and as a spice in cooking can have health benefits or do we have to consume it from a supplement? (probably not getting enough, right?)
    And one more thing – I laughed when I saw your recommendation to use turmeric as a skin treatment since when I cook with it I am careful to wear gloves or it will turn my nails yellow!

    • As far as the restaurant Turmeric, if you want to use turmeric effectively, buy organic high quality ground turmeric or fresh turmeric root from the produce section (found in natural food stores like Whole Foods).
      As to your skin, turmeric will temporarily stain your skin, so this works best on body parts that you can cover easily or don’t mind being orange for a little while!
      Turmeric will also stain clothing and dishes, so use carefully. People even use it as a dye.
      I wouldn’t use just turmeric as a rub but here is a great rub recipe, including turmeric:

      Serves: 1/3 cup dry rub mix

      2 tablespoons cumin
      1 tablespoon turmeric
      1 tablespoon coriander
      1 teaspoon cardamom
      1 teaspoon garam masala
      ½ teaspoon ginger
      ¼ teaspoon cayenne pepper pepper
      black pepper, to taste
      sea salt, to taste

      Mix all ingredients well. Store any unused portion in airtight container.

  3. As a Herbologist, I am always spouting the magic of healing from plants, flowers and even weeds. There are always at least 3 or 4 things in nature that can be used as cures for any number of problems. Turmeric is certainly one of the more colourful. I really enjoyed your article.
    Cheers Coucka

    • I am right there with you. Every day since I retired last June, I am looking for the next natural herb to help with our health. I will definitely asked you for your expertise from time to time.
      Thank you for your comments.

  4. Curtis I found your entire website to be so extremely professional and well set out. I love the layout, everything is so concise and well organized, graphics are great, but most importantly I think you’re going to help a lot of people with the information. The article on Turmeric was especially interesting for me as I suffer from rheumatoid arthiritis, so am going to take your advice and sprinkle it on my food. Your site is packed with interesting and valuable information, thank you!

    • Thank you Kim. I am here to help and hopefully many people will get benefit from all my articles. I am glad you are going to use some turmeric. It has so many benefits, you can’t go wrong.

  5. Wow, I’ve never heard of turmeric before but I just learnt so much from your post. It’s amazing that there are so many health benefits of turmeric. I think it’s time for me to put it in my meals.

    But just curious…how does it taste like?

    • Kind of like cinnamon spice wise and is kind of peppery. It is good on salads and good for cooking meats. Can be used as part of a dry rub for meat. Turmeric has so many benefits, you can figure out how to enjoy the taste by experimenting with it.

  6. I actually take tumeric frequently because of the health benefits. Specifically for increasing antioxidants. I actually was not aware of the side effects so that was very interesting to learn. My parents use tumeric often as well. Great post!

    • Awesome, I am glad to hear that. It is a great natural herb for lots of reasons. Thanks for reading my post. Glad you found it useful and informative.

  7. This is incredibly interesting. I’ve seriously had turmeric sitting in my spice rack for years and never once touched it for any recipe I’ve needed. I suppose I tend to find rather simple recipes and they just don’t call for it.

    Given all the recommendations you have though I’m going to start putting it to use tomorrow morning in my scrambled eggs! I’ll let you know how it goes!

    • Awesome, I am glad you found it useful. By all means, try it on your foods. I has a peppery taste so don’t use pepper with it. Enjoy and also you will enjoy all the benefits.

  8. I have been looking for natural ways to increase Testosterone. I used to take a supplement that was an estrogen blocker and then the manufacturer completely changed their formula and I stopped taking it. It makes me wonder if they got in trouble. Anyway, I have been on the lookout for a less scary way to do this going forward :).

    I definitely have heard of Tumeric, but I didn’t realize it has so many benefits. I really appreciate this article, you have a ton of great information here. Thanks again for the recommendation, I am going to buy some today!

    • Thank you for reading my article. I am really glad you found it useful and informative. You will enjoy the massive benefits you get from turmeric. Enjoy and best of luck to you.

  9. This is definitely an eye-opener. I never know that turmeric has the potential to cure cancer, along with so many other benefits. I am definitely going to get some turmeric in my body system on a daily basis. Actually, I’ve come across turmeric because of an MLM company, would you recommend purchasing from an MLM company or should I just purchase one off Amazon?

    • Turmeric is awesome and has so many benefits. I would not recommend buying from any MLM. They are just there to make money and don’t typically care about their customers. I would stick with Amazon since they have a great selection.

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