My wife has been taking Turmeric for a long time, so I thought I should check it out for men and a possible source to increase Low T. I have heard it is another one of the so-called super foods. I know Maca and Pine Pollen definitely are.
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Let’s check out how Turmeric and Low Testosterone are related and what exactly it is.
What is Turmeric and Where Does it Come From?
Turmeric is a member of the ginger family. It is a recurrent plant that is harvested in tropical climates such as Asia, India, and China. The plant grows to a height of a couple of feet and contains large, oblong leaves and funnel-shaped, kind of dull yellow flowers. It has a thick main stem that is yellowish on the outside and dark orange or reddish brown on the inside. The side stems contain more yellow coloring than the bulb. The dried primary bulb and secondary stems are gathered, cleaned, boiled, and dried for use in medicine, supplements and food. The main active part of turmeric is curcumin. It is also cleaned and dried and ground into a powder by the local people for their use.
This powder is bright yellow and has a slight peppery taste. The peppery taste comes from the Curcumin.
It is this compound called Curcumin, that is present in turmeric, that is most likely responsible for the testosterone boosting qualities.
What are the Benefits of Taking Turmeric?
Turmeric Slowly Increases Your Antioxidants
This is one of the most popular benefits of turmeric to your body. It is true that oxidative damage has a lot of responsibility for aging and many kinds of diseases. The free radicals involved in this process react extremely with organic substances in your body which can cause harm. As we mentioned earlier, Turmeric contains curcumin, which is a powerful antioxidant that can protect the body from free radicals by neutralizing them. Curcumin doesn’t only block the free radicals. It also stimulates the antioxidant systems in your body.
Turmeric Helps in Controlling Diabetes
Turmeric boosts glucose control and enhances the effects of the prescription medicines that are used in the treatment of diabetes. Because turmeric moderates the levels of insulin, it is a considered a powerful herb that can be used as a supplement in diabetes treatments. As a bonus, it also lowers the body’s resistance to insulin which can prevent Type-2 diabetes from ever developing.
But, always remember, it is always best to consult with your physician before you start using turmeric to supplement your diabetes treatment or medication.
Turmeric can Assist in Preventing and Possibly Even Help Treat Cancer
We all know there are many types of cancer. But, these different types of cancer do have some common features, which appear to be impacted directly by the supplementation of curcumin. A lot of studies have revealed that curcumin can be very beneficial in treating cancer using herbs. It is said to influence the growth, development, and spread of cancer cells. Research has also shown that curcumin can potentially lower the growth of new blood vessels in existing tumors, prevent the spread of the cancer cells to other parts of the body and could also theoretically contribute to the eradication of cancerous cells.
Turmeric Can Help to Lower our Blood Cholesterol Level
It is common knowledge; high cholesterol levels can be very damaging to our health. Because it is, we are always looking for ways to lower them. Studies have shown and document proof that just by adding turmeric to season your food can considerably lower blood cholesterol levels. Maintaining healthy cholesterol levels is vital to prevent cardiovascular issues and other serious health diseases so adding turmeric powder to your food salads, could be very beneficial for you.
Preventing and Treating Alzheimer’s Disease is Another Possible Benefit of Turmeric
Obviously, Alzheimer’s disease is something no one in the world wants to develop. One of the most common neurodegenerative diseases in the world which is also the leading cause of dementia, Alzheimer’s is a horrifying disease and still has no known cure. So, being able to prevent it from developing is very important. Since turmeric with curcumin is beneficial for preventing inflammation and oxidative damage, you may be able to prevent it from developing.
Turmeric is a well-kept Secret Skin Treatment
Turmeric has a lot of benefits for the skin that include speeding up the process of healing wounds, along with soothing pores on the face to reduce acne. It also helps prevent acne scarring and aids the control of psoriasis flares. Since turmeric has antioxidant and anti-inflammatory properties, it is very useful for treating your skin.
But, be aware, it can also cause staining and some forms of allergic reactions, so it is always advised to talk to your dermatologist first and discuss the benefits of turmeric before actually applying it to your skin.
Do You Suffer from Depression? – Turmeric Can Help
A lot of studies have been done which show promising results regarding the treatment of depression. It is true that depression is connected to lowered levels of Brain-derived neurotrophic factor (BDNF) and a shrinking of the hippocampus which is the area of the brain responsible for learning and memory. Curcumin can potentially reverse these effects since it enhances BDNF levels. There is also evidence that curcumin can also increase the brain neurotransmitters which produce dopamine and serotonin.
Do you Have any of Those Annoying Gastrointestinal Issues? – Turmeric is for You
People who suffer from stomach and digestive conditions tend to develop intolerance to the medicines they take. This is because the stomach lining is already messed up, so the introduction of drugs can end up damaging other parts of the stomach. Based on the latest research and analysis, curcumin can control inflammatory bowel disease (IBS), ulcerative colitis, and even Crohn’s disease so well that other kinds of drugs and medicines don’t have to be taken anymore. On top of that, curcumin doesn’t come with the side effects which usually come with gastrointestinal medicines.
Arthritis Effects too many Elderly and Turmeric can help with this as well
People who suffer from arthritis – whether it’s rheumatoid arthritis or osteoarthritis, can benefit a lot from using turmeric. This is because of the anti-inflammatory properties as well as the antioxidant properties which eliminate free radicals that are responsible for damaging the cells in the body. Many people who have some form of arthritis or osteoarthritis and have taken turmeric regularly, have described that they have felt a lot of relief from mild to moderate joint pains as well as reduction of the inflammation of their joints.
That’s Right, Turmeric will also help in the Management of Your Weight
Powdered turmeric can be very helpful in maintaining your ideal body weight. The components in turmeric help boost the flow of bile which is an essential element in the process of breaking down of dietary fats. People who would like to lose a couple of pounds or treat obesity and other similar diseases can benefit from taking a teaspoon of turmeric powder along with every meal. Or, sprinkle it on your food for added flavor.
There are other benefits to adding Turmeric to your regimen, including these 10 Health Benefits and Uses for Turmeric Curcumin Supplements.
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How Does Turmeric Help with Low Testosterone?
Turmeric lowers estrogen levels which leads to increased levels of testosterone in the body. It blocks estrogen receptors on the cellular level by working with your liver to decrease and deactivate estrogen.
Since over fifty percent of the estrogen hormones in your body are deactivated by your liver, taking turmeric is a tremendous benefit. Gynecomastia, which is more commonly known as man boobs, can also be treated using turmeric because of its estrogen inhibiting capabilities.
Normal testosterone levels make sure your reproductive system is working correctly and that you have proper sex drive. So, I guess we could say Turmeric is pretty much a herb that can spice up both your food and your sex life????
How do I Take Turmeric and Are There Any Side Effects?
You can easily add turmeric powder to milk, yogurt, warm water, and almond milk. You can also take it as a supplement to benefit your health.
You can add it to your rice while cooking it and try to add some pepper to make the turmeric easier to digest.
Add it to scrambled eggs along with pepper.
Use it on your veggies while cooking them, along with an oil of your choice. This helps in your stomach.
For supplement dosages, refer to the instructions from the manufacturer and don’t exceed the recommendations or you risk the side effects listed below.
Clinical data suggests that excessive consumption of turmeric can lead to a number of health issues. Here are some side effects of excessive intake of turmeric:
- Allergic Reaction – Turmeric is generally safe if consumed at 1500 mg/day, however, some individuals develop vomiting, nausea, and diarrhea when turmeric is taken in higher amounts.
- Stomach Issues – Excessive turmeric consumption may interfere considerably with antacid medications and cause stomach pain.
- Gallbladder Disorders –You should avoid turmeric if you have gallbladder problems. Turmeric can also worsen your condition if you have gall bladder obstruction.
- Drug Interactions – Turmeric can cause interactions with many other medications. So you should discuss all your current medications with your health care provider before adding turmeric into your diet. Turmeric causes stomach acid production which reduces the effectiveness of other drugs.
Note that these side effects are usually only seen when excessive amounts of turmeric are consumed.
Turmeric has Many Benefits and Can Increase Low T.
As you can see, Turmeric and Curcumin have a tremendous amount of positive benefits for many health issues, including low testosterone. Hopefully, this article has explained the link between turmeric and testosterone levels.
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