Tribulus Terrestris Benefits Men – Does it Increase Testosterone?

Tribulus Terrestris Benefits for Men

Tribulus Terrestris Benefits for Men

Many of the most popular dietary supplements today come from plants and have been used since ancient times to treat different ailments and conditions. One of these beneficial botanicals is Tribulus Terrestris. This herb has numerous health benefits, including reduced cholesterol and blood sugar levels, and optimized hormone levels. Above all, Tribulus Terrestris, is best known for its ability to increase libido and testosterone. It was probably the first and the most trusted herbal supplement that was marketed to help boost testosterone.

There are many males who suffer from low testosterone levels, and Tribulus Terrestris has proved to be substantially useful in boosting this hormone in their body. However, before getting into how Tribulus Terrestris helps boost testosterone, along with its many other benefits,  it’s important to understand the causes of low testosterone.

Causes Of Low Testosterone

There are several possible causes of low testosterone in men.

Here are just some of those causes:

1. Certain medications that affect hormonal balance can lead to low levels of this hormone. For example, blood pressure medication and steroidal medications are just two of the many drugs that are causes of low testosterone.

2. Some inflammatory diseases can trigger this problem. In particular, an inflammation of the male reproductive system can lead to low testosterone.

3. Injury or infection in the testes can also be the cause for this problem.

4. A genetic abnormality can cause low testosterone issues. For example, Klinefelter’s syndrome is a genetic disease in which males have extra ‘X’ chromosome in their body.

5. Undescended or absent testicles is another cause for low testosterone.

6. Increased iron levels in a male’s body can be one of the many causes.

7. Cancer treatment is infamous for hormonal imbalance in the body. The levels of testosterone may decrease when a person is going through radiation therapy.

8. Toxic damage from alcohol or other metals are one of the primary suspects for hormonal imbalance in the body.

9. Congenital hormone disorders that affect hypothalamus gland or pituitary gland is one of the many causes for low testosterone in men.

Tribulus Terrestris Relationship With Testosterone

Adequate levels of this hormone are very important for our body, and Tribulus Terrestris has proved magical in solving low libido issues. Many people have sworn by Tribulus Terrestris (TT) testosterone boosting knack, while others call it a hyped-up herb. All this recognition and praise don’t come up empty, since numerous tests have been conducted on both castrated and normal mice and have proved that Tribulus Terrestris is an effective libido booster.

Two groups of mice of both normal and castrated mice were used in the experiment. The first group of mice was given placebo while the other one was given water that contained TT. The mice that were on TT, both the normal and castrated, had increased sexual drive. The group of mice that was given placebo showed no increase in libido levels.

That said, research on whether Tribulus Terrestris is beneficial to people who want to increase muscle mass is still inconclusive. A study in Australia done on rugby players who were divided in two groups; one was given TT and the other wasn’t. Both groups were asked to do similar exercises for 5 weeks, and muscle mass remained the same for all the players at the end of the assessment period. These findings came as a relief and an interesting factor to females who want to increase their libido without affecting their muscle mass. What’s more, several studies have shown that it works even better than the hormone therapy.

Women who take TT regain their regular ovulation and gain improved fertility much more easily, and regular intake can cause menopausal symptom to disappear and one will generally have few to no mood swings.

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The Benefits of Tribulus Terrestris

Besides the fact that Tribulus Terrestris is adored by many people because of its potential sexual function and testosterone effects, here are its other benefits:

Helps in boosting libido in men and women – Tribulus Terrestris is widely accepted by both traditional as well as western medicine to provide a natural boost to libido. It is said to provide positive aphrodisiac effects thanks to its active ingredient, Protodioscin, which is a steroidal saponin present in Tribulus Terrestris.

Supporting Urinary Health – Western science have proven that Tribulus Terrestris is an effective diuretic. Taking a dose of 3g a day was enough to improve urine output in patients with hypertension.

Prevent impotence – Many men become impotent as they age. For those who desire to retain their sex drive in later years, a regular dose of TT can prove to help with impotence.

Benefit people with hormonal imbalance – In several studies carried out in universities in the West, TT has proved to be beneficial to people struggling with hormone imbalance. After several days of regular consumption, hormone levels of the participants were reported to have gone back to normal.

Reduces the symptoms of menopause – The fact that TT helps stabilize hormonal imbalance makes it effective in boosting libido in women and reducing the symptoms of menopause.

Boost energy and fight fatigue – A study conducted on hypertensive patients demonstrated that TT has diuretic benefits , and also has positive impact on blood pressure and cholesterol levels. In a group involving 75 patients, most of them are said to experience improvement within a week of treatment.

Help people with mood swings and depression – Although many people claim to be depressed because of circumstances they find themselves in, in many cases it’s due to poor hormone levels. When hormones that foster happiness are not adequately produced, you can promote production of enough qualities with regular intake of Tribulus Terrestris.

Improves your circulatory system – Tribulus Terrestris has the ability to improve your circulatory system by getting rid of unwanted waste in the body and broadening the blood vessels. This benefit allows men to enjoy better erections as well.

Goliath by Dr. Emil – Max Dose 1950 mg Tribulus Terrestris Extract Powder w 45% Steroidal Saponins – Libido & Testosterone Booster (90 Veggie Capsules)

Other Potential Health Benefits of Tribulus

In addition to the health benefits discussed above, Tribulus Terrestris may also have several other potential effects in the body:

⇒ Cancer: Test-tube studies showed potential anti-cancer effect through taking Tribulus Terrestris.

⇒ Fluid balance: This herb acts as a diuretic and helps increase your urine production.

⇒ The brain: It also has antidepressant effects in mice.

⇒ Immune system: The Immune system in rats was reported to increase when this supplement was administered to them.

⇒ Inflammation: A test-tube research indicated possibility of anti-inflammatory effects.

⇒ Pain relief: High doses of Tribulus Terrestris is believed to provide relief from pain in rats.

As you can see, most of these benefits have been observed on test tubes or animals, especially mice, so the evidence is quite limited. More research needs to be carried out, in both animals and humans, to ascertain if Tribulus Terrestris has these effects or not.

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What are the Side Effects Of Tribulus Terrestris?

When taken in the recommended dosage, Tribulus Terrestris has few to no side effects. Problems arise when this herb is taken in a dose higher than what is recommended or when you fail to take the breaks(cycle).

If you exceed the recommended dosage, you can expect to experience side effects such as:

– A faster heart beat than normal. Reducing the dosage back to normal will put your heartbeat back to normal.
– Some people report feeling warmer than usual, which can be uncomfortable especially in hot weather.
– Restlessness and feeling sleepless at night that is caused by the increased energy that this herb produces. Consistent exercise will help with this issue.

What is the Recommended Tribulus Usage?

Every organ in our body requires testosterone hormones for optimum functioning. When transported by circulatory system, testosterone affects nervous and cardiovascular systems. By boosting testosterone levels, Tribulus Terrestris thus plays a significant role in the creation of your libido.

However for TT to work effectively, a very specific dosage is recommended to avoid suffering the side effects:

  • Take no more than 3 servings of 750mg – 1250mg a day.
  • You can take it regularly for exactly 3 months or 12 weeks
  • Take a break of 2 to 4 weeks (you have to stop taking it altogether).
  • Resume your usual dosage for another 3 months and keep the cycle going on like that.

In Summary – Tribulus has Many Health Benefits for Men and Women.

Whether you are a man or woman struggling with libido problems, you can benefit from Tribulus Terrestris. Having been used for hundreds of years, it has confirmed one thing: it’s the real deal in increasing production of testosterone and quite useful for people who desire to improve their fertility and libido. So long as you have the discipline to follow dosage instructions carefully, you will not have any problems with Tribulus Terrestris. As an ingredient for Testosterone Boosting, Tribulus Terrestris has proved to be highly effective.

Get the most highly recommended Tribulus Terrestris available on Amazon below:

Curtis Henderson


  1. Years ago I tried Tribulus Terrestris, but I didn’t have Low-T or anything like that. I simply wanted to boost my T-levels, and I firmly believe that Tribulus worked. If memory serves right, within one month I started to notice results; Such as improved strength, being able to pack on a bit more muscle and my energy levels were quite high.

    • That is great Nate. It is a great natural herb supplement that has many benefits.

  2. Hi Curtis,

    I’m always looking for supplements to my diet and found that after reading your post on TT. It’s encouraged me to investigate further.

     My number one mineral supplement is “Fulvic Acid”, and it has definitely increased my energy levels and seems to have staved off aching joints etc. So reading what you’ve stated concerning TT and its benefits, is pushing me in that direction (I love experimenting). 

    Just one question Curtis. Have you experimented with other products in order to dismiss the placebo effect? (I know it’s a hard one, no pun intended)  :  )



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