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There are about five million men in the Unites States struggling with low testosterone. One of the most common characteristics of low testosterone in men is debilitating and chronic fatigue. When you have this kind of tiredness, it doesn’t improve, no matter how much sleep or rest you get, on its own.
Let’s look at the connection between low energy and low testosterone.
The Energy and Low Testosterone Relationship
So, what exactly is the connection between fatigue and low testosterone? The hormone testosterone is produced mainly by the testes which in turn helps drive a man’s sexual desire. It also helps maintain muscle mass and generate energy. Testosterone levels decrease in all men as they age, normally between 1 to 2 percent per year after age 30. Energy and interest in sex could also start to drop a little as well, as we age. But remember, it is not normal for testosterone levels to get so low that your fatigue starts to affect your day-to-day activities or if it also begins to impact your interest in sex.
Being constantly tired, is one of the main signs of low testosterone and an indication that it is probably time to get your hormone levels tested. You should see your doctor or use this DIY Testosterone Test Kit at home.
Why am I So Tired All the Time?
Being tired can obviously happen for many reasons. Maybe you just had a bad night’s sleep or had a tough day at work. Did you do some extra weight lifting at the gym today or maybe too much cardio work? Are just stressed out? These and many other things to make us tired, happen to us all.
Fortunately, most likely you will recover quickly and tomorrow you will be fine.
Chronic fatigue on the other hand is different than just feeling a little tired. Everyone has that day where all they want to do is just watch a movie while curled up on the sofa and just want to be left alone.
Low energy caused by lower than normal testosterone levels is a different beast.
As I mentioned in the beginning of this article, constant fatigue and low energy has a detrimental effect on your day-to-day activities – doesn’t matter whether you are at home, at work, at the gym, or anywhere else.
It can cause you to struggle with concentration and make mistakes finishing tasks. You will most likely suffer from muscle aches and pains or cramps. Most men with fatigue issues will also begin to gain belly fat. Yes, I did – I am working on it. You may even feel like you are cold, while everyone else is warm. I think this explains why my temperature is always around 96.5 degrees, instead of the normal 98.6.
So, what can we do to battle low energy caused by low testosterone? Let’s have a look.
Battling Fatigue Caused by low Testosterone
Here are some suggestions for increasing your energy levels while battling low T:
Get Plenty of Uninterrupted Quality Sleep.
Getting the correct amount of sleep each-and-every night, must be one of your highest priorities. If you are not getting enough sleep, you can’t expect to be bursting with energy.
Not only will getting a quality 7 – 9 hours of sleep help boost your energy, it is also an important part of the things you can do to boost testosterone. This is because your levels of the hormone will peak during sleep, which directly affects hormone release, including testosterone. It can only be a harmonious relationship between sleep and proper hormone development, if you get your sleep!
According to a study in the Journal of Clinical Endocrinology, broken or ‘fragmented’ sleep disrupts the normal nocturnal rise in testosterone. Sleep apnea is one thing that drastically disrupts your sleep. If you or your spouse say you snore a lot or stop breathing while sleeping, please get tested for sleep apnea right away. Treating sleep apnea will drastically improve your sleep and your energy and testosterone will improve. I know this to be true since I have been using a CPAP machine for a long time.
What’s the lesson here? Less sleep means low testosterone. And that equals zero energy!
You can Boost Energy and Testosterone, with Exercise.
I know, if I don’t have any energy, how am I supposed to exercise. Well, answer this question – do you enjoy not having the energy to do the things you enjoy? Do you want to go outside and play with your kids or maybe your grandkids? Do you want to take your dog for a walk every day? Maybe you would like to take a walk with your wife every day?
If you answered yes to any of these questions, then you owe it to yourself and your loved ones, to get off the couch and get started. Start a little at a time and do more and more as the days, weeks, months and even years go on. You will not regret it.
Some types exercise, naturally increases testosterone production. This is especially true of strength training. There is a ton of research out there that has shown that heavier lifting exercises such as squats, presses, deadlifts and pulls give you the best likelihood of hormone optimization, which leads to increase testosterone and therefore more energy.
The main is to find the types of exercise you enjoy. Doesn’t matter whether it is sports, cardio, high-intensity interval training, lifting weights or dancing, it can and will help optimize both testosterone and energy.
You Already Know – The Food You Eat is Critical.
No amount of sleep or exercise in the world will boost your energy levels without giving your body all the nutrients it needs to.
You need to try your best to eliminate alcohol, junk food and other high calorie foods from your diet. If you do, that will give you an opportunity to focus your attention on foods that do boost testosterone and energy.
You can read all about Foods that Increase Low Testosterone in my article HERE.
Foods that increase testosterone levels are generally high in nutrition but low in calories and should help form the basis of your healthy eating plan.
For example, eggs are high in vitamin D3 – a nutrient found to boost T levels in numerous clinical trials. This nutrient is used to manufacture cholesterol. As you probably already know, this is the sterol compound used by the body to make androgen hormones such as testosterone.
Cruciferous (plants of the cabbage family) vegetables such as broccoli, cauliflower, cabbage and turnips also have an important role in hormone and energy production by increasing a compound that helps your body get rid of excess estrogen. Less estrogen in males means more likelihood of increased testosterone.
Lean meat for protein, such as chicken and turkey help to give your body all the amino acids it needs to elevate muscle protein synthesis. This shifts your body into muscle building mode which will really help to supplement your fitness training.
And last-but-not-least, nuts contain both zinc and magnesium which are known to be powerful testosterone-boosting minerals. Not only do they directly stimulate androgen production from the testes, they also help to reduce cardiovascular disease risk too.
You can use a testosterone boosting supplement
Natural test boosters such as Prime Male and TestoFuel, contain all the nutrients you need to bring your T levels back to normal. This all occurs, without having to worry about hitting your recommended nutrient amounts through food. You still need to do your exercises and eat properly!
These supplements include the best and highest qualities and the correct quantities of vitamin D, zinc and magnesium as well as all the hormone-stimulating ingredients you need to increase your testosterone, which leads to better health, wellness and vitality.
You Can Increase your Energy and Testosterone Levels!
Low energy and low testosterone go hand in hand. If you want to free yourself of constant fatigue, tiredness and lack of motivation, then you
need to look at your hormones.
Following a healthy lifestyle of good diet, regular exercise and testosterone-boosting nutrients will have you back to your former self in no time.
Feel free to leave your comments below. Thanks!