If you are a male with low energy, low libido, maybe losing muscle mass, increasing your belly fat, and several other symptoms of low testosterone, you need to understand how much low testosterone is impacting your life.
In this article, I will answer the question “Is Low Testosterone Impacting Your Life?”.
I will describe the symptoms of low T and what you can do naturally to increase your T levels, to get your life back on track.
First, let me remind you all what testosterone actually is.
What is Testosterone?
Testosterone is a vital hormone in the body. In men, it is known to regulate sex drive or libido, help create and maintain bone mass, control fat distribution, support muscle mass and physical strength. It is also critical to the production of red blood cells and sperm. As boys grow to be men and start going through puberty, testosterone is responsible for the deep voice in men, facial hair, improves mood, and supports critical thinking. It is mainly produced by the testicles or testes, but minute amounts are also made in the adrenal glands.
Testosterone levels naturally begin to decrease as we age, especially after the age of 40. But they should always stay within a range for your age. If not, and they are too low, you will have a lot of symptoms and those are not normal in a healthy male. Males lose between one and two percent of their testosterone levels per year after the age of 40.
Now, let us have a detailed look at the symptoms of low testosterone in men.
So, What are the Symptoms of Low Testosterone in Males?
When testosterone levels are low, a male may experience a whole list of issues. To be diagnosed with low testosterone, Harvard Health Publishing states that in general, “men need to have both low levels of testosterone in their blood (levels less than 300 ng/dl),” and they need to show several other symptoms.
Since low testosterone can have a very negative affect on a man’s overall health well-being, we need to know the signs and symptoms.
Signs and Symptoms or Low Testosterone in Males:
- Low Energy Levels or Fatigue – The fatigue associated with low testosterone is usually more extreme than just being tired all the time. With this type of fatigue, getting plenty of rest doesn’t help. Many men with low testosterone are know to have chronic fatigue. You can’t be tired all the time and be productive in your normal day-to-day routines.
- Depression and Mood Swings – A study done in 2012, found that there is a correlation between low levels of testosterone and depression in aging men. The study also documented a connection between testosterone and increased feelings of anxiety, irritability, mood swings, nervousness, and an overall decreased sense of well-being.
- Erectile Dysfunction – While testosterone stimulates a man’s sex drive, it also aids in achieving and maintaining an erection. Testosterone alone doesn’t cause an erection, but it stimulates receptors in the brain to produce nitric oxide. Nitric oxide is a molecule that helps trigger a series of chemical reactions necessary for an erection to occur. When testosterone levels are too low, a man may have difficulty achieving an erection prior to sex or having spontaneous erections (for example, during sleep).
- Low Sex Drive or Libido – Testosterone is very important for a man’s libido. Many men will experience a decline in sex drive as they get older. But, someone with low testosterone can experience a more drastic drop in their desire to have sex.
- Increased Body Fat, Especially Belly Fat – Men with low levels of testosterone will most likely experience increases in body fat. This is especially evident in the belly fat increase and many men also develop man boobs. It is believed that this happens because of the imbalance between testosterone and estrogen within men. with low T.
- Loss of Muscle Mass – Since testosterone plays an important role in building muscle, men with low T might see a decrease in muscle mass.
- Sleep Issues – Men with low testosterone many time have difficulty sleeping due to insomnia. Some, including me, develop sleep apnea which is a sleep disorder that causes you to stop breathing several times during the night. Others may experience waking up several times during the night. An interesting note, not getting enough quality sleep can cause low testosterone in males. So, which comes first?
- Decreased Bone Density – A decrease in the density or mass of bones is called Osteoporosis, and is normally associated with women. But, men with low testosterone tend to also experience bone loss. Testosterone helps produce bones and also helps them remain dense and strong. So men with low T, especially older men, have lower bone density which makes them much more likely to experience bone fractures.
- Anemia – As I talked about earlier, testosterone assists the body in the making red blood cells. If you don’t make enough red blood cells, you can easily develop anemia. Anemia is a condition where you don’t have the proper amount of red blood cells to transport oxygen throughout your body. Anemia can be a big reason for fatigue and weakness, which are also symptoms of low T.
- Hair Loss – We already know that testosterone is critical in many functions of the body, including hair growth and maintenance. Men with low testosterone may experience earlier balding and hair loss on the face as well.
As you can see, there are many issues that men can have with low testosterone levels. So, clearly it does have a considerable effect on you overall health and life.
I also want to point out that low testosterone does not discriminate based on age. I wrote a very detailed article about that, and you can read all about it by CLICKING HERE.
How Does One Get Tested for Low Testosterone?
If you have symptoms as I just described above, you should see a doctor. The doctor will most likely order a blood test to help determine whether you have low testosterone. Your testosterone levels can go up and down during the day, so your doctor may want you to do the blood test in the morning, which is when testosterone levels are highest.
If you are like me and absolutely hate needles, there are some very good do-it-yourself test kits that requires no needles and are very accurate for determining low T.
I only recommend one test kit, based on a ton of research I have done for you. That test kit is called the EverlyWell Men’s Health Test.
The EverlyWell Men’s Health Test measures the levels of these important hormones:
You can get it by CLICKING HERE or click the Amazon Add below.
How Do I Treat My Low Testosterone to Increase It to Proper Levels?
If your T levels are low, your doctor may prescribe testosterone replacement therapy. Some men with low testosterone rub a testosterone gel on their arms or shoulders. Another popular method is to get a shot into a muscle, or you can wear a patch that releases testosterone into your blood slowly. There are pellets that can be placed under the skin. Men with prostate cancer should not take testosterone because it can increase cancer growth.
Please be aware, there are some very bad side effects with testosterone replacement therapy (TRT) and that is why I don’t use it and I don’t recommend it personally.
There are many natural way to increase your testosterone and I have written many articles on those methods. CLICK HERE for one of those articles on ways to increase your low t naturally.
There are also many natural supplements that will increase low testosterone levels and no prescription is needed. CLICK HERE for my article on Natural Supplements to take to increase low T.
And then there are the tons of natural supplement or t-Boosters formulas that can be used to increase your testosterone levels and many have a lot of other great health benefits. I have a bunch of product reviews on my site that you can read to decide which formula is best for you. I have done tremendous amounts of research on these articles so you can easily make an informed decision.
If You Have Low T – Please Get Some Help for Your Own Health.
As men, we don’t like to admit that we have low testosterone, because it makes us seem less manly. This is just not true and the health benefits of having the correct levels of testosterone should be evident after reading this article.
Sometimes the topic of low testosterone can be a difficult or embarrassing one to discuss with your doctor, especially if it is a woman. But, if you have signs and symptoms that are impacting your overall health and your life itself, please talk with your healthcare provider about your options or do the self test I talked about earlier. If nothing else, you may eliminate low testosterone as your issue and then you know you need to see your doctor. But, at least you will know if low testosterone is a big reason why you are not feeling well, and then you can decide what treatment is best for you to get back on track for having the life you deserve.