Foods that Lower Estrogen and Increase Low T

Awesome Foods to Eat!

Awesome Foods to Eat!

That’s right, there is another way to increase our low testosterone levels. Turns out, there are foods to lower Estrogen to Increase Low T. In this article, I will tell you the different foods you can eat to help increase low testosterone levels and why they help.

Estrogen is plentiful in women because they are more feminine than men, generally, because they need to keep their testosterone levels down. We don’t need to see women with unintentional muscle mass or a beard, or the other things normally associated with males.

Let’s have a quick look at men and low testosterone.

Men and Low Testosterone

Anyone reading my posts, know by now that low testosterone is a basic fact of life as men get older. Males who are experiencing low testosterone, usually have higher than normal levels of the hormone estrogen. One of the possible way to decrease this excess is to try an estrogen-blocking diet, which can be very beneficial when added to low-T supplements and other testosterone treatments.

Elevated estrogen does not only decrease men’s testosterone levels. It can also increase the risk for heart disease and some types of cancer, in both men and women. According to the Journal of Medicinal Food, foods that block estrogen production, that contain phytochemicals can help reduce estrogen levels in the bloodstream.

Plants are considered complex sources of nutrients, including specific phytochemicals which may help reduce estrogen. But they also contain other phytochemicals that act as phytoestrogens and may mimic symptoms of excess estrogen in the body, so we have to be careful which ones we ingest. I have done the research, so you won’t have to.

Phytoestrogens are also being studied for positive health effects, like reducing cancer rates and bone and cardiovascular health. Results will vary from person to person, but everyone can benefit from phytoestrogens, unless they already have low testosterone. Each person has to weigh the benefits versus the potential side effects.

Let us have a look at what foods we can eat to lower estrogen.

 We all Love Vegetables – Which Ones Lower Estrogen?

There are many vegetables, called cruciferous vegetable that can lower estrogen. These vegetables have a high level of phytochemicals and work to block estrogen production. Cruciferous vegetables can be cooked in all kinds of different ways. Some of them I like raw, including broccoli, turnips, kale and cauliflower.

Here is a list of my picks for cruciferous vegetables:

Green Veggies

Green Veggies

  • broccoli
  • cauliflower
  • cabbage
  • Brussels sprouts
  • bok choy
  • kale
  • collard greens
  • turnips
  • rutabagas


There are Certain Types of Seeds We Can Eat to Lower Estrogen

Certain types of seeds, like flax and sesame seeds, contain what are called polyphenols. Polyphenols are found in plants and reduce estrogen

Flax and Sesame seeds

Flax and Sesame seeds

levels in the bloodstream. According to information obtained from Oregon State University, flax seeds contain some of the highest levels of polyphenols. Flax seeds are also one of the best sources of lignans, which act as phytoestrogens. For much more information on the Health Benefits of Lignans, CLICK HERE.

Many things determine the health effects of phytoestrogens. One of them is how efficiently a person absorbs and metabolizes phytoestrogens. Since flax seeds have a complex nutrition composition, they may help lower estrogen in some people. For some people, they may not help or could even mimic estrogen symptoms.

You can find flax and sesame seeds some grocery stores and most health food shops. You can add them to a lot of different cooking recipes and can be easily added to fruit smoothies. I like sesame chicken myself.

Whole Grains Can Help Lower Estrogen in Men

Whole unrefined grains aren’t broken down like grains that have been overly processed. They maintain all of their parts, which include endosperm, bran, and germ. As with seeds, whole grains contain anti-estrogen polyphenols and also phytoestrogen nutrients.

Here is a list of whole grains that can be eaten in all kinds or yummy foods, including breads, pasta, and cereals:

sacks of grain

sacks of grain

  • wheat
  • oats
  • rye
  • corn
  • rice
  • millet
  • barley

It is best to get these whole grains at places like Sprouts that carry organic natural whole grains.


Mushrooms are Really Good Estrogen-Blocking Foods

Several varieties of mushrooms, such as shiitake, portobello, crimini, and baby button, are known to block estrogen in the body. They have

basket of mushrooms

basket of mushrooms

been known to prevent the production of an enzyme called aromatase. Aromatase is an enzyme that is responsible for converting the hormone androgen to estrogen. Adding mushrooms to your diet will help prevent new production of estrogen.

I love adding raw mushrooms to my salads. They are great, sautéed with onions and other foods. I love putting a little olive oil, salt and pepper on portobellos and then grilling them on my bbq. The smoke and grill marks make them so good! I am drooling right now.

Be sure to select mushrooms from grocery stores or produce markets. Wild-picked mushrooms can be poisonous. I personally prefer organic mushrooms, because they are pesticide-free. Here are 16 free mushroom recipes that you should try.


Some Types of Grapes are Also good at Blocking Estrogen

RED Grapes are another estrogen-blocking food. Their skins contain a chemical called resveratrol, which is a plant compound that acts like

Red Grapes

Red Grapes

an antioxidant. The best food sources for resveratrol include red wine, red grapes, some berries and peanuts. The seeds of red grapes contain a chemical called proanthocyanidin. According to Wikipedia, Proanthocyanidins are a class of polyphenols found in a variety of plants. Chemically, they are oligomeric flavonoids. Many are oligomers of catechin and epicatechin and their gallic acid esters. More complex polyphenols, having the same polymeric building block, form the group of tannins. Both of these chemicals work to block estrogen production.

Red grapes are easy to clean and can be eaten whole. They are great to eat refrigerated or at room temperature. You can just eat them alone or can be added to fruit or salads. As with all other fruits and vegetables, try to get organic grapes.


Pomegranates are Now Widely Known for Their Estrogen-Blocking Properties

I don’t think a lot of people know about pomegranates. My wife loves them. I am guessing that when people consider fruit, pomegranate is



not on the list, or at least not on the top of the list. But it is our lucky day because this particular fruit is high in phytochemicals. Pomegranates are becoming more widely known for their estrogen-blocking properties as well as their antioxidant capability.

Pomegranate seeds are great eaten right out of the fruit after you cut it in half. They are juicy, tart and sweet. You can drink pomegranate juice, which can be purchased many places. Try to get the natural organic juices if you can since they will contain much less sugar.

They are also really good added to plain Greek yogurt.


There are Some Great Teas That You Can Drink to Help Block Estrogen

Already known for its many health benefits, green tea is also a great source of polyphenols, which may influence enzymes that metabolize

Green Tea

Green Tea

estrogens. In addition, Harvard Health Publications cites green tea may also lower heart disease risk.

There are many varieties of green tea available at grocery stores and health food stores. Green tea can be combined with other flavors such as mint, lemon, ginseng, and ginger for improved taste and nutrients. It is a great refreshing drink, both hot and cold.

One note on Green Tea for guys who have low testosterone. Studies have shown that a high intake of green tea has been associated with higher levels of sex hormone binding globulin (SHBG), and it is well known that the higher your SHBG, the lower your free testosterone levels will be. So, drink it sparingly.


You Can Reduce Estrogen Levels Naturally

If your goal is similar to mine and you want to treat low T, reducing your estrogen levels can be very helpful. You should give these ideas a try and use your food to naturally block estrogen production.

I hope you enjoyed this article. Please feel free to send me comments below. And don’t forget to share this with your friends. Thanks and have a great day!

Get everything you need that we discussed in this article at Amazon Fresh. Click the picture below.

Curtis Henderson


  1. I love putting mushrooms in just about everything I cook. This is a great article and a good resource.

  2. Very good webpage for men with low testosterone levels. I agree with you in that it is better for men to increase their low T levels naturally without buying expensive supplements that can have harmful side effects. I will have to start eating these foods more to increase my T levels and energy. Very informative article and a must read for our aging male population.

  3. Hi Curtis,

    I don’t know about the men, but I personally love most of the foods you mention! I too would rather see men eat these foods and lower their levels naturally. This is great information as I have a husband and was not aware of the risks associated with high estrogen. Thanks!

    • Thank you Mary Ann. I am happy you found this information useful. You should have your husband read it and check out the rest of the articles on my site. Lots of good information there.

  4. This is a great list of food that lower estrogen, Curtis.

    It’s good to know that there are plenty of natural ingredients that help lower estrogen levels for men: vegetables, seeds, whole grains, mushrooms, grapes. What a great selection!

    • Thank you Eliane. I agree totally. Going natural is the best way, if you can. Thank you for reading. Please share with anyone who might find this information helpful.

  5. Thanks for the great list of foods to help boost testosterone levels. Even though I’m still fairly young, it’s never too soon to learn how to better take care of. Your body.

    Luckily out of the foods you mentioned, I really liked most of them so that’s a good sign for me in the future.

    • Glad you found the information useful. Yes, please start early taking care of yourself so you don’t get to the point where you need testosterone help. Thanks again for reading.

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