I have been wondering about fish oil and low testosterone. Omega 3 helps just about everything else so I though I should check it out.
Fish oils have been around for a long time and have been used as natural remedies for maintaining health and for treating some illnesses. Of course, cod liver oil dates all the way back to the 8th century. My grandma used to make me take a spoon full of that every day. She called it tonic but it was definitely cod liver oil. I read somewhere that the Vikings called it ‘Gold of the Ocean’ and heralded it for its healing and strength giving properties. I remember back in the 1970’s when Omega 3 oils became very popular. Since then, there has been o ton of research done that documents their multitude of health benefits. A Google search for ‘Health Benefits of Omega 3’ yielded 1.57 million entries! There are literally hundreds of brands available today.
When choosing a fish oil supplement it is important to look for one that has been cold extracted from healthy, wild, oily fish (such as salmon, herring, sardines, mackerel, anchovies and tuna) and that has been health screened for contaminants such as mercury, lead, pesticides and herbicides.
I found a really good Omega 3 supplement that met all my requirements. More on that later.
Here are Some Great Health Benefits of Fish Oil:
Helps with Weight Loss
Increases Fat Burning: Omega 3 can increase the body’s ability to convert fat to energy while exercising, which will increase weight loss.
Reduces Insulin Levels: Reducing insulin levels helps the body in to burn excess calories instead of storing them as fat.
Increases Metabolism: Omega 3 oils are known to block fat storage in the body and influence fat to burn.
Lowers Cortisol Levels: Omega 3 can help lower cortisol levels, a stress-related hormone that causes fat storage.
Makes Your Heart Healthier
Reduces Triglycerides: This is the main reason I am taking it, because research has shown that supplementing with Omega 3 can help reduce blood levels of triglycerides. This will help reduce the risk of heart disease as well.
Lowers Cholesterol Levels: Omega 3 plays a vital role in reducing LDL, aka the bad cholesterol. It also increases HDL, aka the good cholesterol) in the body. This will reduce the risk of heart attacks and strokes. I don’t need a stroke or heart attack!
Lowers Blood Pressure: Omega 3 helps to lower the levels of bad cholesterol and reduce arterial inflammation. These both lead to high blood pressure.
Increases Brain Power
Better Concentration: Studies have shown that Omega 3 can help improve concentration and attention span, making it especially beneficial for children with learning disabilities and the aged.
Helps Us Think More Clearly: Omega 3 has been found to improve cognitive functioning, leading to improved reasoning, memory retention and the ability to solve complex problems.
Improves Brain Health: Omega 3’s are essential, since our bodies can’t make them. The brain tissue is made of a bunch of these essential fats, so supplementing with Omega 3 increases the health of brain tissues and prevents brain degeneration.
Reduces Arthritis Symptoms
Increases Physical Movement: Omega 3 oils are naturally anti-inflammatory. Supplementing with Omega 3 can help to reduce the swelling associated with arthritis, increasing mobility in the joints.
Reduces the Pain Associated with Arthritis: By helping to reduce the swelling in the joints, Omega 3 has been shown to help reduce the pain normally experienced by arthritis sufferers.
Improves Cartilage Health: Arthritis can damage cartilage in the joints. This will in turn lead to less mobility, swelling and joint pain. Omega 3 helps to combat this cartilage damage, which reduces the painful effects arthritis can have.
Helps with Depression Frequency and Severity
Reduces the Times we are Depressed: Studies have shown that if we increase the dosage of Omega 3 we take, it will help reduce the risk of depression. For people already suffering from depression, it can help reduce the frequency of feeling depressed.
Decreases Severity of Depression: consistent use of Omega 3 in the diet has been shown to help reduce the severity of depression, to help sufferers cope better. Some even call Omega 3 fats, the “happy fats”.
Improves the Unpleasant Factors Associated with Depression: Studies have shown that Omega 3 can help reduce the unpleasant factors that often accompany depression like panic or anxiety attacks, restlessness, sadness, suicidal tendencies and decreased sex drive.
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD)
Improves Concentration and Attention Span: Giving children an Omega 3 capsule before school has been shown to help improve their concentration levels and increase their attention span.
Calms Hyperactive Behavior: Hyperactive children have been shown to be calmer and more manageable when given Omega 3. And, Omega 3 has no negative side effects and is not addictive.
Improves Overall Grades: Studies have shown improved school grades in children given Omega 3 regularly. One study showed that children given Omega 3 improved their reading age by over 100% and their spelling age by over 300% in just 3 months. Wow, where was this when I was a kid!
Maintains Mental Functionality
Alzheimer’s Disease: Several studies have shown that Omega 3 oils can assist in slowing the progression and severity of Alzheimer’s disease. Omega 3 has also been shown to help protect the brain against Alzheimer’s disease.
Can Help Prevent Dementia: Omega 3 helps to keep the brain healthy and improves thinking ability, it can help to reduce the risk of dementia and help slow down the progression in people who already suffer from it.
Helps Maintain Healthy Brain Functioning: Omega 3 helps to increase the communication between brain cells, improving memory, problem solving abilities and overall brain efficiency. This can help to keep the mind sharp and slow down the rate of age-related mental losses.
Helps Maintain Eye Health
Very Important for Eye Development: Omega 3 is essential for the development of the eyes in the fetus, laying a foundation for good eye health in later life.
Important for Retinal Health: The retina is the layer inside the eye that receives the image formed by the lens. DHA, one of the critical components of Omega 3, has been found to be very important for the health of the retina.
Protects Against Macular Degeneration: Macular Degeneration is a leading cause of blindness. Omega 3 has been found to play a role in protecting the eyes from macular degeneration, lowering the risk of blindness.
Helps Slow Down the Aging Process
Protects The Telomeres: Omega 3 has been found to protect the telomeres, the DNA at the end of chromosomes. The rate at which telomeres shorten has been linked with the rate of aging.
Protects Cells from Getting Inflamed: Omega 3 is a natural anti-inflammatory and helps to protect the cells against the long-term effects of chronic inflammation. This helps reduce or prevent chronic disease and premature aging.
Increase the Omega 3 to Omega 6 Ratio: Our diets contain too much Omega 6 fatty oils, found in plant oils and margarines. Omega 6 oils are known to speed the aging process. Increasing the Omega 3 levels in the diet helps to combat the Omega 6 which normalizes the aging process.
Improves Bone Health
Increases Bone Mineral Density: We should all know by now, that calcium, magnesium and Vitamin D are important for bone health. Science is discovering that Omega 3 is essential for optimal bone health by helping to improve the overall bone mineral density.
Protects Against Bone Loss: Studies have shown that a diet rich in Omega 3 help to reduce bone loss, which protects against osteoporosis.
Enhances the Benefits of Exercise: Weight lifting exercise has long been known to be beneficial for maintaining healthy strong bones. The latest research has shown that Omega 3 increases the benefits of exercise on the health and strength of bones.
Encourages Healthy Muscles
Preserves Lean Muscle: A study of cancer sufferers undergoing chemotherapy showed that Omega 3 helped to reduce muscle loss that typically would occur otherwise. So, the theory is that it can reduce muscle loss in everyone, not just cancer patients. I couldn’t confirm this.
Prevents the Loss of Skeletal Muscles: Skeletal Muscles keep our bones together and enable us to move. Omega 3 has been found to improve and maintain the health of skeletal muscles and reduce its loss with age.
Enhances the Benefits of Exercise
Improves Muscle Gain: Researchers have found that the rate of muscle gain while exercising is greater when taking Omega 3, than without it.
Shortens Recovery Times: Omega 3 has been found to shorten the recovery rate of muscles after exercise. I hope this is true for us older people!
Increases Endurance: Omega 3 helps to decrease inflammation and increase blood flow. This allows us to exercise longer without running out of gas.
Decreases Pain and Stiffness: Omega 3’s natural anti-inflammatory properties helps reduce the pain and possible stiffness that goes along with exercise.
- Epilepsy: A study in 2014 showed that Omega 3 can reduce the frequency of seizures.
- Psychotic Disorders: A recent study showed that Omega 3 can reduce the risk of psychotic disorders like schizophrenia.
- Protects Against The Effects Of Air Pollution: Omega 3 has been found to improve the body’s ability to cope with the negative effects of air pollution.
- Protects Against Certain Kidney Disease: Some research shows that Omega 3 can slow the loss of kidney function in people suffering from IgA nephropathy.
Side Effects of Fish Oil – There must be Some Negatives, of Course.
No matter how great a product is, there always seems to be some down side. And, that is OK because I want to make sure you know what you are putting in to your body and the good and the bad that comes with it. That way you can make an informed decision. Here are the only side effects I have found:
- You may burp up a fish taste the first few days. This depends on the product.
- Some stomach discomfort if not taken with food. So, take it with each meal.
- Fish Breath. Not if you buy a quality product. See my recommendation at the end.
- Some people get heartburn. Take an antacid.
- Possible diarrhea.
- Some people report nosebleeds. Strange.
- If you are allergic to fish, check with your doctor or you can expect a rash.
I suggest you take it with food. Some people freeze it and then take it. I would check with the manufacturer first.
Fish Oil or Omega 3 Is a Product we Should all be Taking.
So, we see there are tremendous benefits to Fish Oil or Omega 3. But my original question was, what does it do for testosterone. Well, it turns
out that it does not directly increase low testosterone. However, research shows that fish oil naturally reduces SHBG (sex hormone-binding globulin) while increasing Luteinizing hormone production. The Luteinizing hormone creates a natural response in your testes to increase testosterone production.
All the benefits combined, including increase blood flow, reduced triglycerides, increased results from exercise, lower cholesterol and so on, are indirectly going to increase your overall health and the testosterone is sure to follow.
Click Here for the only Fish Oil I recommend. Or click the bottles.
I hope you enjoyed my article and hopefully learned a lot of good stuff. I know I did. Feel free to comment below and share this with all your friends on social media. Thanks!