Did you know there are some amazing health benefits in pomegranates? They not only taste good and have a ton of benefits, but you can also eat more pomegranates to increase low testosterone.
In this article I am going to tell you about all of those benefits and how it will increase your low testosterone levels. So, what is a pomegranate?
What Exactly is a Pomegranate?
Pomegranate is an excellent and delicious red or burgundy colored fruit which has been known for its healing properties for hundreds of years.
They have a very distinctive sweet flavor. The pomegranate is a fruit that is loaded with nutrients that is fun to eat and has an interesting history.
Its medieval French name originated from the roots of Latin for “apple” and “seedy,” according to the University of California. It was first harvested in Iran, but quickly spread to the Mediterranean area and eventually to the Americas. People during the Middle Ages thought pomegranates were good for liver inflammation, which was a common problem for men back then, but today, many other male and female health benefits have been and are still being discovered.
Should I Eat the Seeds or Just Extract the Juice?
The pomegranate seed are called Arils and the seeds are actually very good for your health and most people take them right out of the pomegranate and just eat them. The bottom line is, these seeds are loaded with key vitamins and minerals that are good for you and might even help to prevent the onset of certain health problems. As I mentioned, you can scoop a handful of the seeds and eat them plain, or you can add them to many dishes to brighten and sweeten up the flavor of many foods
You can use the seeds whole in main courses, side dishes and definitely, desserts. My wife loves when pomegranates are in season because she likes to put them in her morning yogurt.
You can just extract the juice and drink it, but you will lose some of the great benefits of the seed husk.
Let’s look at the benefits of eating the seeds whole:
- There are benefits from the fiber of this fruit. – A 1/2-cup of pomegranate seeds contains four grams of fiber. That is fourteen percent of the fiber women are supposed to include in their daily diet. It is also nine percent of the forty grams men need each day. Including fiber as part of your regular diet is a very effective way to reduce your risk of becoming constipated. Fiber promotes efficient digestion, which helps keep your bowels healthy and working properly. A diet containing plenty of fiber might also help lower your chances of developing heart disease and diabetes. Wish I would have known about this sooner and maybe I wouldn’t have developed Type 2 Diabetes.
- Pomegranate seeds contain some healthful minerals. – Eating just a half a cup of pomegranate seeds provides you with 205 milligrams of potassium. That is four percent of the amount you need each day to keep your heart and muscles working properly. You also get small amounts of iron from pomegranate seeds. We already know that iron helps protect your immune system and makes sure that you have plenty of oxygen circulating through your body. Pomegranate seeds also provide you with small amounts of calcium, magnesium and zinc. All of these are good for increasing low testosterone levels.
- There are some essential vitamins in pomegranate seeds. – That same half a cup serving of pomegranate seeds supplies 14 micrograms of vitamin K, and vitamin K is a nutrient that is essential for proper blood clotting and helps support the health of your bones. That half a cup is the contains sixteen percent of the vitamin K that women need on a daily basis and twelve percent of the amount that men need each day. That same serving of seeds also contains three percent of the vitamin E that all adults need each and every day. Vitamin E can cut your risk of heart disease and cancer by helping protect your body from damage caused by the environment, due too the potation in the air.
What are the Health Benefits of This Amazing Fruit?
There are many valuable health benefits of this great tasting fruit. Here are some of the most important ones:
- Cardiovascular Benefits – The pomegranate is a potent source of natural antioxidant compounds that help your body rid itself of free radicals, which form during digestion or after you are exposed to toxins. After some time, these free radicals can damage your cellular membranes and DNA. When this happens, it can raise your risk of chronic disorders, including atherosclerosis and heart disease. Multiple clinical studies have shown that pomegranate antioxidants can help improve cardiovascular health, according to experts at the Memorial Sloan-Kettering Cancer Center. For example, a study published in the September 2005 issue of the “American Journal of Cardiology” found that subjects with coronary artery disease who consumed pomegranate juice daily for three months had less ischemia, which is a type of heart damage, than similar subjects who took a placebo.
- Reduced Risk of Cancer – Natural compounds in pomegranate extracts might also have anti-cancer properties, according to the University of Maryland Medical Center, where there was evidence of the slowing of the growth of cultured breast, prostate and lung cancer cells. In a phase 2 clinical trial of pomegranate juice as an anti-cancer supplement, published in July 2006 in “Clinical Cancer Research,” researchers tested the effect of drinking pomegranate juice in male subjects. These subjects had been treated for prostate cancer but had increasing levels of prostate-specific antigen, which is an indication of the cancer’s growth. They found that the rate of prostate-specific antigen increase was drastically reduced and other indicators related to cancer growth were also decreased during the period when the subjects drank the juice. This is pretty awesome if you ask me. Why has the medical community not introduced us to this information, instead of just prescribing more medicine? Just a thought!
- Properties to Reduce Inflammation – Natural pomegranate compounds, primarily the ones called flavonols, might reduce inflammation, which is at culprit for several disorders, including osteoarthritis and other inflammatory conditions. A lab study published in the February 2006 issue of “Journal of Agricultural and Food Chemistry” found that compounds in pomegranate juice can block several steps in the cellular responses that lead to inflammation. Another study in the September 2005 issue of “Journal of Nutrition” found that pomegranate extract might help prevent or improve osteoarthritis by inhibiting enzymes involved in inflammation and eventual degradation of cartilage.
How do Pomegranates Help With Low Testosterone?
Pomegranates have also been shown to help men maintain their physical strength and muscle mass.
Researchers from the Queen Margaret University in Edinburgh, U.K. gave pomegranate juice to 22 men to study its effect on their salivary testosterone levels. After two weeks, the participants’ testosterone levels increased by an average of 24 percent. If drinking pomegranate juice daily can increase testosterone levels, doing so may benefit middle-aged men who, according to the Endocrine Society, lose muscle mass as their testosterone levels begin to decline.
Some Additional Benefits of Pomegranates.
- Helps to lower blood pressure.
- Lowers your bad (LDL) cholesterol.
- Improves your good (HDL) cholesterol.
- Boosts nitric oxide levels which improves erections.
- Increases sperm quality.
- Lowers testicular oxidative stress.
What About Taking Pomegranate Supplements? – Good or Bad Idea?
Supplements containing pomegranate extract are available from health food stores as pills, capsules or loose powder. No minimum effective dosage has been established for pomegranate supplements. However, taking 40 grams of supplement per day is considered safe and has been used in some research studies.
Please do Note this Warning: The supplements might interact with certain medicines, including blood pressure medication, drugs that lower cholesterol and blood-thinning medicines, and they also shouldn’t be taken during pregnancy. Discuss pomegranate supplements with your doctor to decide if they might be helpful for you.
The Verdict is in – Pomegranate is an Amazing Fruit and Has Tons of Health Benefits!
If you made it this far in my article, I think you now know Pomegranate is the real deal.
You can enjoy it right out of the husk or you can extract the juice and drink it. Bot have plenty of benefits.
You can take Pomegranate supplements, but heed the warnings when taken with some medications.
Here are some great Pomegranate products you can get right on Amazon: