I am not going to lie, when I was very young, I watched Popeye all the time. He always had a can of spinach to get stronger so obviously it works:)
So I decided to do some serious research on the benefits of spinach. I really wanted to know, does spinach increase testosterone. Turns out it has a lot of great benefits, beyond the strength thing.
I have always enjoyed spinach, both fresh and from a can. Add a little salt and maybe some vinegar and I am good to go.
Let’s see what spinach is and why it is so good for you and does spinach increase testosterone.
What Exactly is Spinach?
Spinach is a green, leafy vegetable that is relatively cheap and affordable for everyone. It is a great source of minerals, vitamins, pigments, and phytonutrients. All of these together make spinach very beneficial for many processes in your body. One of the biggest reasons why spinach is so important and valued around the world is that it is very durable in many environments and can even survive through the winter and be just as healthy in the spring.
Spinach can be eaten raw and is included in many salads. It can also be cooked or sautéed. This vegetable can be eaten as a side dish or added in a number of recipes for soups, stews, and casseroles. It is native to the Middle East and was first cultivated in Persia thousands of years ago. Eventually, it made its way to China, approximately 1,500 years ago. It also made its way to Europe a few hundred years later and has became a staple in a number of cultural cuisines.
What are the Nutritional Facts of Spinach?
The multiple health benefits of spinach are there because of the presence of minerals, vitamins, pigments, and phytonutrients. These include potassium, zinc, magnesium, iron, and calcium. Spinach is a leafy green vegetable that is widely distributed across the world. You can growyour own right in your backyard or you can get from pretty much any food market at affordable prices. According to USDA National Nutrient Database, spinach is a source of vitamins like folate, niacin, vitamin A, vitamin B6, vitamin C, vitamin K, and even contains traces of the rest of the essential vitamins. Other important elements, including thiamine and riboflavin, which are used in various reactions in our body, are also found in spinach. As with most vegetables, spinach is very low in fat. Spinach offers a wide range of benefits to most of our physiological processes, whether eaten in its raw form or cooked. Many people also add the raw version to green drinks, which are very healthy.
One of the Green drink mixes that contains spinach and I highly recommend is Patriot Power Greens. Check out my full review of Patriot Power Greens by CLICKING HERE.
Click below to get some today:
What are the Health Benefits of Consuming Spinach?
There are tons of benefits from spinach at every age level.
Following is a list of some of the benefits and a description of how each is helped by consuming spinach:
Proper Infant Growth – Infants should be fed spinach, which will give them protein, vitamins, minerals, and phytonutrients. These nutrients assist your child’s growth so it is proportionate development in their early and essential growing stages.
- Good For Your Skin – Some phytonutrients and pigments have been shown to protect the skin from the dangerous rays of the sun, and that includes UV rays. These nutrients can also repair the damaged genes somewhat, which will help in preventing skin cancer in the long run.
- Treats and Prevents Some Types of Cancer – Spinach consists of various important parts that have shown promise in the treatment and prevention of various kinds of cancer. Some of these include bladder, prostate, liver and lung cancers.
Recent studies have revealed that spinach is very effective against aggressive prostate cancer, and this has been linked to unique carotenoids, that directly reduce tumorous activity and the spread of cancer throughout the body. This is pretty awesome!
- Powerful for Inflammation Reduction – There are known to be more than a dozen anti-inflammatory compounds found in spinach. Because of that, spinach is one of the most powerful vegetables when it comes to reducing inflammation throughout the body. This not only means protecting the heart from dangerous inflammation and preventing cancer but also reducing the inflammation and pain associated with conditions like arthritis and gout, which affect millions of people each year throughout the world.
- Atherosclerosis Prevention Properties – When a person develops hardening of the arteries, that is called Atherosclerosis. Lucky for us, a pigment called lutein found in spinach has been shown to reduce the occurrence of this issue, along with heart attacks and strokes. This is because spinach proteins help reduce the cholesterol and other fat deposits in the blood vessels.
- Enhances Metabolism – The amount of protein found in spinach is impressive for any leafy vegetable, and they are easily broken down by enzymes into amino acids that are essential to humans. These re-formed proteins aid in muscle development and growth. They also increase our body’s ability to heal wounds and provide a boost to our entire metabolism. This helps all of our organs to function at their most efficient level.
- As We Know From Popeye, Increase Muscles – An antioxidant present in spinach called C0-Q10, plays an important role in strengthening muscles. This is especially true of your heart muscles which continuously pump blood to all parts of the body. C0-Q10 has also been shown to prevent and treat many cardiovascular diseases like heart failure, hypertension, and coronary heart disease.
- Helps Maintain Blood Pressure – Spinach has a very high content of potassium and a low content of sodium. This is very beneficial for high blood pressure patients as potassium lowers and sodium raises blood pressure. Spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow. By reducing blood pressure and relaxing the stress of your vessels and arteries, you can reduce stress on your cardiovascular.
- Improves Eyesight – Spinach is a excellent source of beta-carotene, lutein, and xanthene, all of which we know are beneficial for your eyesight. Beta-carotene is best provided to the eyes by cooked spinach. It can prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes. This is also because of the anti-inflammatory properties of spinach, which can reduce the puffiness or irritation in the eyes. More on that later.
- Spinach Does Increase Testosterone, But Not Directly – Spinach may not have a significant effect on your testosterone directly, but it does work in several ways to help boost your testosterone levels.
–Spinach is high in several important testosterone boosting nutrients including nitrates, magnesium, vitamin B6, potassium, zinc and even omega 3 fatty acids.
–Helps decrease the effects of stress, which helps keep our testosterone levels normalized.
–Spinach contain several powerful antioxidants.
–High in chlorophyll which is critical for keeping our blood clean.
Spinach Conclusion – If it Worked for Popeye, It Will Work for YOU!
Seriously, this is an awesome vegetable for all of us. Get it fresh, saute it, cook it, blend it or eat it raw. No matter how you get it, it is really good for your overall health.
I personally love spinach in pretty much any form and I like the way it makes me feel. Thanks for reading my article and I hope you learned some good stuff from it.
Get yours today or get it in the best superfoods green drink on the planet below.