Decrease Estrogen to Increase Testosterone – Best Foods and Supplements

Decrease Estrogen to Increase Testosterone

Decrease Estrogen to Increase Testosterone

Men, one of the biggest issues in the world today, has to do with the astronomical increase in the amounts of estrogen in our diets.

The main culprits of this problem are the number of hormones, pesticides, and other chemicals that manufacturers put in the over-processed foods we eat on a daily basis.

Just so we are clear, estrogen is a monster that is a testosterone killer!

Not only is estrogen in some foods that many of us eat every day, but estrogen is also in things that we probably don’t think about, like the plastic in the water bottles we drink from or the plastic containers that we put in our microwaves. I wrote an entire article on these testosterone killers and you can go check it out by CLICKING HERE.

There are some foods that will decrease estrogen to increase low testosterone. Let’s check some of them out.

Six Foods That Block Estrogen

Besides eating foods that will increase testosterone, we also need to add foods to our diet that will block estrogen. This will increase our chances even farther to increase low-T.

Here are some foods that are known to block the testosterone killing monster, estrogen:

  • Pomegranates – another food that is high in phytochemicals and thus, they have excellent estrogen-blocking properties. I wrote an entire article on all of the other amazing benefits in Pomegranates and you can read it by CLICKING HERE.
  • Cruciferous Vegetables – Eating cruciferous vegetables is one of the best ways I have found to block estrogen. Cruciferous basically means these types of vegetable are from the cabbage family. These veggies are packed with a high level of phytochemicals, that are known to block estrogen production. Broccoli, cauliflower, turnips, kale, brussels sprouts, cabbage, bok choy, collard greens, rutabagas, and other vegetables are included in this list of cruciferous veggies.
  • Mushrooms – Mushrooms help block estrogen in the human body by preventing the production of an enzyme called aromatase. Aromatase is responsible for converting androgen into estrogen. Less aromatase means less estrogen and more testosterone.
  • Red Grapes – I think it is well know that red grapes skin contain a chemical called resveratrol. Their seeds contain a chemical called proanthocyanidins. These two chemicals found in these grapes, are excellent at blocking estrogen production.
  • Seeds – Certain types of seeds, like flax and sesame seeds, contain what are called polyphenols. Polyphenols are found in plants and have been shown to reduce estrogen
  • Green Tea – Green Tea is great for many health benefits. These include cholesterol reduction and hypertension reduction, but it too contains phytochemicals which reduce estrogen.

This is just a quick list of some of the main foods that will help lower estrogen, which will allow additional production of testosterone. For a more comprehensive article on all the foods that will lower estrogen and increase low T, please CLICK HERE.

I recommend you don’t cook any of these on high heat, but instead steam them, or many of them can be eaten raw and a quite good that way.

Are There Some Good Supplements That Will Lower Estrogen?

There are supplements on the market that are focused on blocking estrogen production. There are also many testosterone boosting products on the market that are also known to keep estrogen production at bay. My preference would be for you to take a testosterone boosting product because it is the best of both worlds and will provide many more benefits.

My favorite supplement that blocks estrogen and boosts testosterone is called Androsurge.


ANDROSURGE is the world’s first scientifically-dosed, all-natural estrogen blocker and testosterone booster supplement.


Jacked Factory Shirt

           Jacked Factory Shirt

– Natural Estrogen Blocker Supplement
– Supports Free Testosterone Levels
– Promotes Recovery and Androgen Receptor Sensitivity
– Increases Strength, Power, and Endurance
– Promotes Lean Muscle Growth and Enhance Fat Loss. Helps get rid of man-boobs.
– Boosts Energy, Vitality, and Libido



You work hard every single day of your life. You always challenge yourself. You continue to push your body to its limits in every training session. You are willing to sacrifice short-term pain for long term gain. That’s right, you know it, no pain, no gain!

Your hard work deserves high performance supplements that work, without giving up on quality and proper dosage.

That is why Jacked Factory created this product, so they could challenge the status quo of under-dosed, cheaply produced, over-hyped supplements.

Jacked Factory products are formulated and manufactured in the USA. Created to be the most advanced, soundly researched supplements on the planet. Supplements that do what they are supposed to do, and help you get the results that are promised and that you deserve.

ANDROSURGE Estrogen Blocker for Men – Natural Anti-Estrogen, Testosterone Booster & Aromatase Inhibitor Supplement – Boost Muscle Growth & Fat Loss – DIM & 6 More Powerful Ingredients, 60 Veggie Pills

Here is some more great information from Jacked Factory about Androsurge: 
  • ELITE ESTROGEN BLOCKER FOR MEN. Androsurge is the first scientifically-dosed, non-proprietary blend, all-natural estrogen


    reducing supplement for men. Featuring research-supported ingredients such as grape seed extract and diindolylmethane (DIM). 

  • BUILD MUSCLE, INCREASE STRENGTH, & BURN FAT. Optimize your natural potential for maximum muscle building & fat loss. Androsurge works as a muscle builder by promoting muscle fullness during your training and reduce muscle catabolism.
  • ENERGY, VITALITY, AND LIBIDO. Androsurge helps boost your overall energy levels so you can power through your day, workout sessions, & life with a sense of vitality you’ve never felt before. Feel an improvement in overall confidence, a boost in drive, a reduction of stress, and a relentless alpha drive. 
  • 100% MONEY-BACK GUARANTEE. We stand behind Androsurge and guarantee your satisfaction. If for any reason you don’t find that this natural anti estrogen & test booster takes your results to the next level than we will work to resolve your concern or arrange for a full hassle-free refund on your purchase.
  • USA MANUFACTURED IN A cGMP FACILITY. All Jacked Factory products are manufactured in a state-of-the-art cGMP facility. We guarantee that our customers are getting nothing but the purest, safest, and highest quality products on the market. We take our customers’ health seriously, so we will never sacrifice quality. Be confident that each bottle of Androsurge is free from impurities and safe.
Androsurge Ingredients and Science

                                                     Androsurge Ingredients and Science

Start Reducing Your Estrogen Today and Increase Your Testosterone!

I think it is obvious that you need to be careful what you eat and choose some estrogen blocking foods.

You should also add Androsurge to your daily routine to help with blocking estrogen, which will in turn allow more testosterone production.

Click on the image below to get your very own estrogen blocker today and start increasing your testosterone and feel more energy and increase your libido. Your wife will be happy!

Curtis Henderson


  1. Great supplement info once again Curtis! One thing about mushrooms. I found some time ago they indeed are very effective in blocking the effects of aromatase enzyme which converts testosterone to estrogen. BUT they also interfere with the conversion of testosterone to DHT or dihydrotestosterone, the more potent androgen that has effect on libido and beard growth and all that manly stuff. Estrogen itself is also needed for normal libido so it should not be driven too low. That said most guys would probably benefit from this product as the ingredients seem legit!

    • I agree with you about mushrooms. There are some that are better than others. I will update the post to provide more information on the specific mushrooms I recommend.

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